Amount of Vitamin D3 (cholecalciferol) in Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, extra lean and regular, canned, unheated there is 0.6 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, cured, ham, extra lean and regular, canned, unheated.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
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23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
|
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
|
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Pork, cured, ham, extra lean and regular, canned, unheated
Pork, cured, ham, extra lean and regular, canned, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, extra lean and regular, canned, unheated are listed below.
Water
|
71.12 g
|
71.12%
|
Energy (calorie)
|
144 kcal
|
|
Energy (joule)
|
602 kJ
|
|
Protein
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17.97 g
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17.97%
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Total lipid (fat)
|
7.46 g
|
7.46%
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Ash
|
3.57 g
|
3.57%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
207 mg
|
0.21%
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Potassium, K
|
334 mg
|
0.33%
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Sodium, Na
|
1276 mg
|
1.28%
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Zinc, Zn
|
1.84 mg
|
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Copper, Cu
|
0.078 mg
|
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Manganese, Mn
|
0.024 mg
|
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Selenium, Se
|
22.1 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Pork, cured, ham, extra lean and regular, canned, unheated